Month: June 2011

Benefits of canola oil

June 7, 2011 No Comments

All vegetable oils are made up of 3 types of fatty acids in varying proportions: saturated, monounsaturated and polyunsaturated fats. Canola oil, like olive oil, is rich in monounsaturated fats. But unlike olive oil, it is also rich in polyunsaturated fats including omega-3 that are good for your cardiovascular health.

“Forks over Knives” coming to a movie theater near you

June 6, 2011 No Comments

"Forks over Knives" is a documentary that shows how the soaring incidence of obesity, diabetes and chronic diseases is strictly connected to the Western world menu of animal-based and processed foods. At least, so goes the doc’s argument. Director Lee Fulkerson builds his movie mainly on the expertise of two doctors, The China Study author […]

sweet tamarind

Discover Tamarind

June 4, 2011 No Comments

The fruit from the tamarind tree is consumed in practically all the cuisines of the tropical regions, where it is appreciated for its acidulous taste and its refreshing effect. It is also used as a laxative in medicine.

Making the most of local asparagus

June 2, 2011 No Comments

Here is a vegetable that wins over gourmets and nutritionists alike, because, in addition to its refined flavor, the asparagus abounds with a great quantity and variety of antioxidants. It is also rich in minerals, folate and vitamin K. Low in calories, with a 90% water content, it is known for its re-mineralizing and diuretic […]

Making the most of the sun

June 1, 2011 No Comments

Make the most of the sun this summer, by protecting yourself against its harmful effects. For the population in general, and this includes children, dermatologists recommend a sunscreen with an SPF (Sun protection factor) of 15 or 30 for fairer skin. Select a sunscreen with the label ‘protects against UVA and UVB’ or ‘broad spectrum […]

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