Month: August 2017
Since 2014, street food trucks are seen everywhere in Montreal during the summer. Entire events are dedicated to them, such as Bouffons MTL during the Just for Laughs Festival or during the First Fridays on the Esplanade at the Olympic Stadium. You can savor dishes from all over the world while making the most of […]
A healthy vegetarian or vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer. And with careful planning, it can meet all your energy and nutrient needs to ensure you perform at your best. However, certain nutrients require […]
Do you ever get tired or sick to your stomach halfway through your workout? Are you starving right after your gym class? Or maybe you’re not getting the results you are expecting. If so, you’re pre-workout meal or snack may be to blame! If your activity lasts less than one hour, there are no clear […]
If you suffer from diverticular disease, I’d like to offer some diet recommendations, both for the active stages of the condition (diverticulitis) and the remission (diverticulosis), as well as set straight a few myths that surround this illness. Diverticular disease is a common illness. Small pockets (diverticula) form on the lining of the large intestine, […]
Fridge nearly empty and no time to go to the supermarket? Instead of going to the restaurant (which can get expensive in the long run), you can create complete meals with very few ingredients. Here are our 10 recipes with fewer than 5 ingredients (excluding salt and pepper) that are simple, quick, and tasty.
If you’re lacking motivation to add a little activity to your day, then we’ve got an inspiring story for you. At 85 years old, Deidre Larkin holds the world record for half-marathon (21 km) in the over 80’s category (2h05). Last year she completed 65 races including several half-marathons. Do you think she’s beginning to […]