Month: January 2018
Think only women fall into the trap of popular diets, deprivation and the yoyo effect? Think again! This article is directed at you, guys. What’s the link between the Super Bowl, the major sporting event 1 out of every 2 Canadians tune into, during which every dietary excess is allowed? You may notice that falling […]
A healthy diet is the key to preventing Alzheimer’s and other neurodegenerative diseases. That’s why the diet-Alzheimer’s link was the topic of an event organized by the Federation of Quebec Alzheimer Societies (FQAS) on 17th January, to mark Alzheimer’s Awareness Month.
Practicing a winter sport is a great way to stay active and appreciate winter. A proper diet can help you cope with the cold, improve your energy levels, and enable you to recover from your workouts. Here are a few strategies to optimize your diet and help you make the most of winter!
Olive oil has been consumed by Mediterranean people for nearly 5000 years, used as much for their savory dishes as for their sweet dishes. For the past ten years, a craze has developed for this product worldwide, both for its taste and for its health benefits.
In my previous article on fibromyalgia, I shared how a low-FODMAP diet can help manage its associated gastrointestinal symptoms. If this type of diet isn’t for you, or if you have neither stomach aches nor other functional digestive issues, I have a few other tips to help you live better with fibromyalgia. Note that these […]
Energy drinks are made up mostly of caffeine and sugar. They also contain other ingredients such as vitamins, minerals, guarana, taurine, ginseng and ginkgo biloba. They’re supposed to improve your alertness, concentration, memory, energy and sports performance, as well as combat fatigue, but these effects are not backed up by scientific evidence. Since their ingredients […]
Detox diets are the trend on social media, especially after the holidays when we feel bloated, fat, and are so motivated to keep our new year’s resolutions. They include among others juice fasts, as well as supplements and weight loss diets of all kinds. They are often expensive, and promise quick results by adding magic […]
Fibromyalgia (FM) affects between 2 and 4% of the population. Up until now, there are no efficient solutions to manage the symptoms associated with fibromyalgia (FM). However, according to a group of researchers, a low-FODMAP* diet could not only reduce gastrointestinal symptoms, but also improve quality of life and reduce pain for people affected by […]
Training a lot and at high intensity can weaken your immune system. An optimal training schedule, proper sleep, a varied and balanced diet, and a sufficient calorie and macronutrient intake are necessary for a healthy immune system. If despite everything you regularly fall ill, this means your immune system is weakened. Here are some things […]
When it comes to weight loss, Canadians spend a lot. In 2014, 6,09 billion American dollars were spent on the diet industry and it’s thought the market should reach 8,33 billion in 2019. With this stupefying amount of money spent, you might expect that people would be slimmer. Unfortunately, the statistics are rather bad…