Month: July 2018

How to Create Your Smoothie Bowl in 3 Simple Steps

July 30, 2018 No Comments

Smoothie bowls have become very trendy on social networks these last few years. They are colorful, beautiful and appetizing. At SOSCuisine, we find them simply amazing because they encourage the pleasure of eating well! Here’s how to make your own smoothie bowl in 3 simple steps.

Gastrocolic Reflex, or Why You Run to the Bathroom after Eating

July 30, 2018 8 Comments

The digestive system is a pretty long organ, the small intestine is around 6 meters long, while the large intestine (or colon) measures around 1.5 meters. For this reason, digesting food can take anything between 12 and 48 hours from the moment you swallow it to the moment it ends up in the loo. It’s […]

bleuets blueberries

Top 5: Recipes to Enjoy the Blueberry Season

July 19, 2018 No Comments

Blueberries have several benefits to your health and in addition they are delicious. Blueberries are indigenous to North America, while its European cousin, the bilberry, is native to Eurasia. Both grow on shrubs of the genus Vaccinium. Blueberries and bilberries were only domesticated quite recently, i.e., at the turn of the last century. The US […]

grillon

Crickets Are Chirping… in Your Plate!

July 19, 2018 2 Comments

Although little known in North America and Europe, entomophagy is a food tradition in parts of Asia, Africa and South America. Despite its somewhat bizarre name, entomophagy is simply the consumption of insects by humans. With more and more insect-based products coming to grocery store shelves, I’m going to take stock of the nutritional and […]

Top 8 Fermented Foods to Add to Your Diet

July 16, 2018 No Comments

In my last article, we determined that it was important to add fermented foods to your diet. I will now share with you my list of the Top 8 fermented foods to add to your meals.

fruits

TOP 10: Fruity Desserts to Enjoy in Summer

July 4, 2018 No Comments

Summer is perfect for picnics and barbecue parties in the sun with family and friends. Such festive meals must end with a special dessert. To take advantage of the fruit bounty during summer, we have prepared for you the list of our best 10 light and fruity desserts.

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