Month: December 2018
The holiday season is often synonymous with excess food and alcohol. Afterwards, you can feel heavy, bloated and tired. That’s why we’ve made this Top 10 list of recipes that will help you to get back in shape, and start the new year off on the right foot.
Do you practice an average of at least 60 minutes of exercise per day? Have you suffered from stress fractures? Have you lost weight unintentionally? Do you often feel that you are tired or lack energy? Are you often hungry? If you are a female athlete, have you missed your period for 3 months or […]
Wherever we go, we hear about a new diet or way of eating that seems to be THE solution for weight loss, blood sugar control, or whatever our problem is. Whether it’s a low carb diet, the ketogenic diet, intermittent fasting, a high protein diet, the Mediterranean diet, the hypotoxic diet, a vegetarian diet or […]
Christmas is the perfect holiday to gather around a nice family meal. Since dessert is the highlight of the show, you’ll have to make sure it’s delicious. Nowadays, it is not uncommon to receive guests at home who have special diets such as gluten-free or vegan. That’s why we’ve included our favorite desserts that are […]
In various sports, especially team sports, it is a common practice to drink alcohol after exercise, often in large amounts, whether it’s drinking a few beers in the locker room after a game or going out to a bar to celebrate a victory. In fact, studies suggest that athletes are more likely to consume alcohol […]