Month: December 2019

How to Make Homemade Ketogenic Bread

December 30, 2019 No Comments

For those who follow the ketogenic diet, one of the hardest things to give up is bread. No wonder then that the terms “ketogenic bread” or “keto bread” are among the most researched on the web. If you want to customize your own bread recipes, here are some tips.

Our Most Popular Articles from 2019

December 27, 2019 No Comments

The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.

sport

The 4 Blockages to Physical Activity

December 19, 2019 No Comments

These days, there are virtual workouts available at home, a growing popularity of running and marathons, a general encouragement to travel by bike, and large gyms available around every corner, which makes physical activity much easier to integrate into our daily lives. However, despite this new accessibility, certain obstacles can still block part of the population […]

méditation meditation

Meditation: Helpful for Sports Performance

December 16, 2019 No Comments

Contrary to what we might believe, meditation is not about stopping our thoughts or emptying the mind. Meditation “designates a mental or spiritual practice. It often consists of paying attention to a certain object of thought or to oneself. Meditation generally implies that the practitioner brings their attention in a centralizing manner to a single […]

How to Organize a Ketogenic Friendly Pantry and Fridge

December 10, 2019 No Comments

Someone who wants to follow a ketogenic diet knows that they must drastically reduce their consumption of carbohydrates and replace them with a different source of energy: fats.

Choline: A Key Nutrient During Pregnancy and Breastfeeding

December 10, 2019 No Comments

Recent analyses in Canada and the United States indicate that about 82% to 92% of pregnant women have an inadequate choline intake. Indeed, an analysis of 593 American pregnant women in the 2005-2014 National Health and Nutrition Examination Survey (NHANES) found that 92% of pregnant women did not achieve adequate choline intake. Their average choline […]

Dietary Solutions for Irritable Bowel Syndrome (IBS)

December 9, 2019 No Comments

If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement […]

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