Month: January 2021

Eating Well for Polycystic Ovary Syndrome (PCOS)

January 31, 2021 No Comments

Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common hormonal disease in women of childbearing age. It affects 1 in 10 women and is the leading cause of female infertility, in addition to being associated with metabolic and cardiovascular complications.

2021: International Year of Fruits and Vegetables

January 25, 2021 No Comments

The United Nations is marking 2021 as the International Year of Fruits and Vegetables, spotlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste.

Food Prices on the Rise in 2021 in Canada

January 17, 2021 No Comments

According to “Canada’s Food Price Report 2021” published last December, the average Canadian family of four (2 adults and 2 kids) will pay up to an extra $695 for food this year, as the pandemic and climate change drive up grocery bills to the highest increase ever predicted by an annual food price report. The […]

sport âge

It’s Never Too Late to Get Active

January 14, 2021 No Comments

“At my age, it’s too late to get in shape!” “Oh! But I’m way too old to start this activity!” “This sport is for young people!” How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a […]

Is Your Fiber Intake Optimal?

January 11, 2021 No Comments

A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!

proteine bovine

Why Exclude Cow’s Milk Protein or Bovine Protein?

January 6, 2021 No Comments

For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.

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