Trending Diets in Cardiovascular Health: How to Choose?

Kathryn Adel July 5, 2021 , ,

This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.


Olimpia Davies soscuisine photographer

Olimpia Davies, Photographer, Artist and Foodie

Emilie Zaoré June 29, 2021

Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week we introduce to you Olimpia, one of our most talented photographers.


TOP 10 Scrumptious American Recipes

Emilie Zaoré June 29, 2021 , ,

The first thing that comes to mind when you think of “American cuisine” are classics like burgers, hot dogs, fried chicken, and pancakes. However American cuisine is quite diverse, having being influenced by the influx of immigrants from many different nations and the variety of climate and soils. On July 4, Independence Day in the United States, here’s our roundup of delicious American recipes that you will find across the country.


Prediabetes Meal Plans : Luce’s Testimony

Emilie Zaoré June 21, 2021 , ,

Here is the testimony of one of our members, Luce, who had a positive experience with the Prediabetes and Healthy meal plans.


Herbes épices carminatives

Carminative Foods to Help Get Rid of Intestinal Gas

Cinzia Cuneo June 18, 2021 , ,

Abdominal meteorism, an increase in the volume of the abdomen due to the accumulation of intestinal gas, is one of the most common symptoms of troubled digestive function and can affect almost one in every two people. The causes can be numerous, sometimes it can be a symptom of a more or less serious disease, but fortunately, in the majority of cases, the inciting factors of the phenomenon can be controlled. For example, you can reduce your consumption of soft drinks and chewing gum, or be careful not to swallow excess air at mealtime, or reduce the speed of which you ingest food, taking care to chew it well, etc.

A simple method one can implement to reduce gas is to add carminative foods to your meals.


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