After six months of it being offered behind closed doors, SOSCuisine is officially launching the new Low Carb High Fat (LCHF) meal plan, ie one that is high in fats and low in carbohydrates. Since our meal plan is a little different from others of a similar kind, I will now take you behind the […]
A diet low in carbohydrates and high in fat, commonly called the Low-Carb High-Fat (LCHF) Diet is very trendy lately. This is a less restrictive version of the ketogenic diet.
The Ketogenic diet is very trendy lately. It is characterized by an extremely low content in carbs (carbohydrates) and a very high content in fat (lipids). After 24 to 36 hours, glycogen stores in the liver and muscles are depleted, insulin secretion decreases, and ketone bodies formation (ketogenesis) becomes the only option to feed the […]