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Valentine’s Day menus, recipes and can’t-miss chocolate dessert
Quite a few of you have asked me to plan a special Valentine’s Day menu. I have prepared 2, which are equally mouth-watering, but are quite different nutritionally (calories and fats).
“Dessert? I’ll Pass.”- Could eating less make you live longer?
This week, I attended “Controversations”: a Nutrition and Health symposium sponsored by The Dairy Farmers of Canada. Over 300 dieticians and I got a chance to listen to the latest research on many hot button nutritional topics. What got my attention was Dr. John R. Speakman*’s talk on calorie restriction and longevity. Could eating less […]
Bananas – not just desserts
The banana tree is one of the oldest known plants and probably one of the first to have ever been domesticated. However, it was the buds of the banana tree that were initially eaten and not the fruit, since these were not very fleshy and were full of inedible seeds. As for the fibrous stems, […]
Pear, the perfect entrée for dessert and more
Pears are almost as widely used as apples, because they blend in so wonderfully with salted as well as sweet dishes. This fruit can be eaten raw, cooked, dried and in candied form. It is used for making compotes, jams, jellies, sauces, juices, vinegar and even brandy. The pear lends consistency and a slightly sweet […]
TOP 10 Dip Recipes for Every Taste
Dips in various forms are eaten all over the world and people have been using sauces for dipping for thousands of years. They are commonly used for finger foods and are perfect for parties, because they can be made ahead and are easily served. Here are 10 ideas for different dip recipes for all occasions.
TOP 10 Gluten-free Cakes for All Occasions
Do you ever have to prepare gluten-free cakes for celiac or gluten-intolerant guests? No stress, here you will find 10 gluten-free cake recipes that will delight everyone, gluten-intolerant or not.
TOP 10 Colorful Beet Recipes
Don’t underestimate beets! They might be a humble root veggie, but these beet recipes prove just how delicious, versatile and colorful they can be. Whether you like them roasted, in a salad, as a side dish, or even for dessert, there are a variety of delicious options to enjoy beets.
TOP 10 Easy Root Vegetable Recipes
Root vegetables are underground plant parts that are eaten as food. Potatoes, beets, carrots, parsnips, rutabagas, radishes… these are all root vegetables. Most can be stored long time after harvest and are quite economical. They can be enjoyed raw or cooked. They hold up well to slow cooking and are therefore perfect for simmering or […]
Stevia and Artificial Sweeteners, Good Choices for Your Health?
Artificial sweeteners are sugar substitutes that provide a sweet taste but with very few to no calories thanks to their high sweetening power. They are commonly found in various processed foods such as diet drinks, sugar-free yogurts and sports products (e.g. protein bars, shakes and powders). Foods and beverages containing artificial sweeteners are sometimes labelled […]
TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich
Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes !
Guide to the Main Types of Tofu
Tofu is a food widely used in Asian, vegetarian, and vegan cuisines. Available in several varieties, tofu is an excellent substitute for meat consumption, a healthy, economical and ecological choice, but it is still necessary to know how to choose, use, and preserve it.
TOP 10 Pear Recipes for Any Occasion
From appetizer to dessert, in sorbet, compote, in a pie or in a salad, the versatile pear always brings a touch of freshness to your plates. With 85% water, the pear is a thirst-quenching fruit, it is a good source of vitamin C and fiber and contains many antioxidants. We are going to introduce you […]
