Quinoa, Pecan and Cranberry Salad

28 Reviews
88% would make this recipe again

This salad is ideal for pic-nics. It can be served as a starter or as a side dish. Pecans may be replaced by other nuts.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min Standing : 2 h
370 calories/serving

Ingredients

1 cup quinoa 180 g
2 cups water 500 mL
3/4 cup pecans, coarsely chopped 80 g
2/3 cup dried cranberries 80 g
1 oranges, juice and peel 180 g
3 tbsp canola oil 45 mL
3 sprigs fresh thyme, finely chopped 2 g
2 tsp balsamic vinegar 10 mL
1 pinch salt [optional] 0.2 g

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well. Put it in a saucepan with the water and a pinch of salt. Bring to a rolling boil. Reduce the heat, cover, then simmer until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes. Place the quinoa in a bowl, then let it cool down about 1 h at room temperature.
  2. Add the pecans, cranberries, zest and juice of the orange, oil, balsamic vinegar, thyme and salt. Mix well.
  3. Chill in the refrigerator for about 1 h to allow the flavours to meld. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

370

Fat

20 g

30 %

Saturated 1.6 g
+ Trans 0.2 g

9 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

45 g

15 %

Fibre

5 g

20 %

Sugars

16 g

Net Carbs

40 g

Protein

6 g

Vitamin A

1 %

Vitamin C

29 %

Calcium

4 %

Iron

26 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Iron, Magnesium, Manganese
Good source of  :
Copper, Fibre, Phosphorus, Potassium, Vitamin E, Vitamin K, Zinc
Source of  :
Folacin, Niacin, Omega-3, Omega-6, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Fats 3 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

28 Reviews (28 with rating only) 88% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.