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This quick and easy recipe is a great side dish for Huevos Rancheros and Fajitas.
1 tsp | olive oil | 5 mL | |
1/4 | onions, finelly chopped | 50 g | |
1/2 clove | garlic, finelly chopped | ||
1/4 | green peppers, cut into dices | 40 g | |
1/4 tsp | ground cumin | 1 g | |
1/4 tsp | paprika | 1 g | |
1/4 tsp | dried oregano | 0.2 g | |
6 tbsp | basmati rice | 65 g | |
1 tsp | tomato paste | 6 g | |
2/3 cup | red beans (canned), or pinto, drained and rinsed | 170 mL | |
2/3 cup | vegetable broth | 170 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
per 1 serving (170 g)
Amount % Daily Value |
Calories 190 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 130 mg 5 % |
Carbohydrate 35 g 12 % |
Fibre 5 g 19 % |
Sugars 2 g |
Net Carbs 30 g |
Protein 6 g |
Vitamin A 11 % |
Vitamin C 22 % |
Calcium 3 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | ½ |
This is an easy, tasty recipe. I made it for cinco de mayo while we were self isolating due to the corona virus. I will be making it again.
I’ve made this twice now and both times has been a huge hit with friends. Simple, cheap and really tasty
This is an easy, tasty recipe. I made it for cinco de mayo while we were self isolating due to the corona virus. I will be making it again.
I’ve made this twice now and both times has been a huge hit with friends. Simple, cheap and really tasty