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Asian Shrimp Soup
A soup with shrimp, vegetables, and rice sticks in a chicken broth.
A hearty soup that's a meal in itself.
Ingredients
| 3 cups | chicken broth | 750 mL | |
| 80 g | rice sticks (noodles) | ||
| 1 | carrots, grated | 100 g | |
| 2 | button (white) mushrooms, thinly sliced | 28 g | |
| 9 tbsp | green cabbage, or Savoy, thinly sliced | 45 g | |
| 2 | green onions/scallions, thinly sliced | ||
| 14 | shrimp, medium-large | 140 g | |
| 1 1/4 tsp | gingerroot, grated | 5 g | |
| 1 clove | garlic, minced | ||
| 1/2 | dried chili peppers, minced | 0.2 g | |
| 2 tbsp | lime juice, freshly squeezed | 1 lime | |
| 2 tsp | fresh cilantro [optional] | 1 g | |
| 1 pinch | salt [optional] | 0.2 g |
Before you start
Individual 500 ml (2 cups) serving bowls are needed.
Method
- Cook the rice sticks then set aside.
- In a saucepan of salted boiling water, boil the shrimp about 3 min, until they become pink. Drain and set aside.
- Prepare the vegetables. Grate the carrots, slice the green onions, cabbage, and mushrooms. Portion out the vegetables into the individual serving bowls. Add the cooked rice sticks.
- Heat the broth in a saucepan. Add the grated ginger, minced garlic and chili pepper. Cook 2 min. Add the cooked shrimp and cook an additional 3-4 min. Adjust the seasoning.
- Pour the hot broth into the serving bowls. Add the lime juice, garnish with whole cilantro leaves, and serve.
Nutrition Facts Table
per 1 serving (510 g)
|
Amount % Daily Value |
|
Calories 260 |
|
Fat 1 g 2 % |
|
Saturated
0.4 g
2 % |
|
Cholesterol 120 mg |
|
Sodium 1230 mg 51 % |
|
Carbohydrate 44 g 15 % |
|
Fibre 3 g 12 % |
|
Sugars 3 g |
|
Net Carbs 41 g |
|
Protein 17 g |
|
Vitamin A 64 % |
|
Vitamin C 29 % |
|
Calcium 8 % |
|
Iron 21 % |
Claims
This recipe is :- Excellent source of :
- Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin K
- Good source of :
- Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
- Source of :
- Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
- Low :
- Fat, Saturated Fat
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Fruits | 0 |
| Vegetables | 1 |
| Meat and Alternatives | 1 ½ |
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Members' Reviews
CharlieTrotter
2012-08-16T11:38:46+00:00 august 16, 2012 | I would make this recipe againVery flavorful and very easy to make
Useful
wendina
2012-08-14T17:46:57+00:00 august 14, 2012I found this incredibly bland, and had to add jarred Thai chili sauce to make it taste like something. Was very disappointing after all the prep of making 5 servings worth.
Useful
delicieuse
2009-11-22T12:17:49+00:00 november 22, 2009 | I would make this recipe againIt is very simple to make and healthy at the same time. My husband liked it and the children (5 and 8 yrs old) were very happy with the flavors, too. I loved the vegetables and the rice sticks texture. I think next time I am going to substitute the shrimps with chicken and I will probably cook the rice sticks in the chicken broth to get extra flavor. I sauteed the carrots, mushrooms and onions just for a couple of minutes because my family is not a fan of raw veggies but I am sure that the broth is hot enough to cook them.
Useful
Top Reviews
View All Reviewsdelicieuse
november 22, 2009 | I would make this recipe againIt is very simple to make and healthy at the same time. My husband liked it and the children (5 and 8 yrs old) were very happy with the flavors, too. I loved the vegetables and the rice sticks texture. I think next time I am going to substitute the shrimps with chicken and I will probably cook the rice sticks in the chicken broth to get extra flavor. I sauteed the carrots, mushrooms and onions just for a couple of minutes because my family is not a fan of raw veggies but I am sure that the broth is hot enough to cook them.
Useful
CharlieTrotter
august 16, 2012 | I would make this recipe againVery flavorful and very easy to make
Useful
wendina
august 14, 2012I found this incredibly bland, and had to add jarred Thai chili sauce to make it taste like something. Was very disappointing after all the prep of making 5 servings worth.
Useful
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