Category: Our Tips

article conseils énergie energy

7 Tips To Help You Have More Energy All Day

Wednesday, April 21, 2021 at 3:40:07 a.m. Pacific Daylight Time No Comments

Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily? We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!

food waste kitchen fridge

5 Tips to Reduce Food Waste in the Kitchen

Tuesday, March 16, 2021 at 10:01:56 a.m. Pacific Daylight Time No Comments

Do you ever throw away a lot of food when you clean the fridge and pantry? Especially fruits, vegetables and almost full jars that have been forgotten at the bottom of the fridge? Here are 5 tips to help you dramatically reduce food waste and save you money at the same time.

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How to Create a Garden on Your Balcony

Monday, May 25, 2020 at 10:10:48 a.m. Pacific Daylight Time No Comments

Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]

food basket, paniel d'aliments

The Dirty Dozen

Wednesday, April 24, 2019 at 6:56:27 a.m. Pacific Daylight Time No Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.

poissons marché

How to Make Sure You’re Promoting Sustainable Fishing?

Tuesday, January 29, 2019 at 5:59:45 a.m. Pacific Standard Time No Comments

Sustainable fishing is performed by a fishery that ensures that fish have the time to reproduce and does not harm the environment and other species. Without careful attention, the resources on our planet are becoming limited. But how can you make sure you are buying sustainable fish when making your purchases?

légumes vegetables cooking cuisine

How to Veganize Your Recipes in 4 Easy Steps

Tuesday, March 13, 2018 at 4:23:46 a.m. Pacific Daylight Time No Comments

Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.

Fruits and vegetables: which one should we buy organic?

Wednesday, June 14, 2017 at 6:14:57 a.m. Pacific Daylight Time No Comments

This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides which lists the dirty dozen and clean fifteen, published by the American organization Environmental Working Group, which has prepared this guide based on […]

beer bière

7 Perfect Beer and Food Pairings

Friday, May 5, 2017 at 4:18:10 a.m. Pacific Daylight Time No Comments

Spring is always a fantastic time to try a brand new, refreshing beer. We’ve already talked about the best foods to make on the terrace, but what about beer and food pairings? Beer is the go-to drink for many people and everybody has their preferences. So, we’ve chosen some of the most popular styles of […]

5 Ways to Help Picky Eaters Become Adventurous

Monday, April 24, 2017 at 6:17:43 a.m. Pacific Daylight Time 1 Comment

Do you have a picky eater?  Are mealtimes a struggle?  Do you feel like a short-order cook at the mercy of making WHATEVER your little one will eat?  Are you tired of eating “kid-foods” and wish your child was not so darn picky!?  If you said yes to any of these questions, you are not […]

How to Track Your Body Composition in the Off-Season

Wednesday, March 22, 2017 at 8:21:53 a.m. Pacific Daylight Time No Comments

Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]

Adapt Your Recipes to a Slow-Cooker in 5 Easy Steps

Monday, February 27, 2017 at 4:37:48 a.m. Pacific Standard Time No Comments

Once you understand how a slow-cooker works, you’ll want to use it nearly all the time because of how practical it is. But you need to learn the right cooking techniques for a flawless result.

Top Restaurant Selections to Support Playoff Hockey Success

Tuesday, February 14, 2017 at 7:34:37 a.m. Pacific Standard Time No Comments

At restaurants, just like at home, you should be aiming to eat the right proportions of foods from the hockey players plate at each meal. By now you should know what pre-game meals work for you, especially how much food you need to eat and how long you need to digest the food. The playoffs […]

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