Category: Health and Nutrition

Is It Better To Choose Low Glycemic Index Foods?

12 November, 2018 No Comments

Have you ever heard that it is better for your health to choose foods that have a low glycemic index? Here are some explanations to help shed some light on the matter!

légumes vegetables

How to Make Sure You’re Eating a Varied Diet

5 November, 2018 No Comments

The variety of your food can be as important as the quality of the food in your diet. Eating a wider variety of foods seems to be associated with increased health and a lower risk of developing lifestyle-related diseases (such as diabetes, cardiovascular diseases and some cancers). Despite the fact that food variety has not […]

levure alimentaire nutritional yeast

Nutritional Yeast, a Yeast That’s… Good to Eat?

30 October, 2018 No Comments

Following the request of one of our members who asked us about the use of this product in our vegan recipes, I decided to shed the light on the use of “nutritional yeast”.

yogourt yogurt

Lactose intolerance: Is it necessary to choose lactose-free yogurt?

22 October, 2018 No Comments

Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!

What To Do If The FODMAP Diet Doesn’t Work?

17 October, 2018 No Comments

Have you noticed experienced gastrointestinal symptoms such as bloating, gas, constipation, diarrhea, or a mixture of both, when you consume foods that contain wheat, lactose, onions, garlic, honey, sweeteners or certain fruits and vegetables? Have you seen a doctor and been diagnosed with irritable bowel syndrome (IBS)? Did you then try the FODMAP* approach but […]

balance scale

How To Avoid Gaining Weight During Menopause

5 October, 2018 No Comments

You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) […]

yoga

6 Essential Accessories For Working Out At Home

No time to go to a fitness center? No babysitter for the children? Find yourself outside the city for work or a vacation? We admit that it is not always easy to stick to a fixed schedule when it comes to exercising! To overcome this difficulty and to help keep you motivated for staying active, […]

oeil

What To Eat To Have Healthy Eyes

1 October, 2018 No Comments

Age-related macular degeneration (AMD) is the leading cause of blindness in industrialized countries in people aged 50 years and older. Food definitely plays an important role. Here are some dietary guidelines to prevent or slow the progression of AMD.

HIIT

Is High Intensity Interval Training (HIIT) the Best Type of Exercise?

3 September, 2018 No Comments

High Intensity Interval Training (HIIT), also known as short interval training, has been gaining popularity over the years. It consists of alternating between short periods of very intense physical effort with periods of recovery at a lower intensity. For example, the Tabata method (which includes repetitions of 20 seconds of intense effort followed by 10 […]

avocat avocado

Behind the Scenes of Our New LCHF Meal Plan

1 September, 2018 No Comments

After six months of it being offered behind closed doors, SOSCuisine is officially launching the new Low Carb Healthy Fat (LCHF) meal plan, ie one that is high in fat and low in carbohydrates. Since our meal plan is a little different from others of a similar kind, I will now take you behind the […]

run course

3 Nutritional Tips to Recover Faster from an Injury

27 August, 2018 No Comments

Musculoskeletal injuries such as sprains, fractures and strains are very common among active people. They account for more than 50% of sports injuries. But did you know that it is possible to optimize your diet to promote healing from an injury? Here are 3 tips to help you!

boisson pour sports drink

How To Make Your Own Homemade Sports Drink

20 August, 2018 No Comments

A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with […]