Category: Health and Nutrition
Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it.
When we celebrate a birthday or are at a party, it can often happen that we launch into a real eating frenzy. At certain times of the year, we can overeat over a period of several days. The immediate consequences can be indigestion, nausea, vomiting, and the feeling of heaviness, acidity, a bitter mouth, belching, […]
Has your doctor told you that you have chronic kidney disease, and you would like to know how to adapt your diet? Here are some tips to help guide you! Note that the following advice does not apply to people who are undergoing dialysis.
Tofu is a food widely used in Asian, vegetarian, and vegan cuisines. Available in several varieties, tofu is an excellent substitute for meat consumption, a healthy, economical and ecological choice, but it is still necessary to know how to choose, use, and preserve it.
We need cholesterol to function. The body makes most of the cholesterol it needs, and the rest comes from food. Eggs are high in dietary cholesterol and contribute to about 25% of the cholesterol content in the United States. One large egg contains about 186 mg of cholesterol. Dietary cholesterol is also found in seafood, […]
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
FODMAPs are fermentable carbohydrates that may be partly responsible for symptoms in people with IBS. These sugars can be poorly digested and thus accumulate in the small intestine. For more information about the low FODMAP diet, please read this article. There are five FODMAP families: fructans, fructose, lactose, polyols, and GOS. Fructans can be classified […]
Psoriasis is one of the most common chronic inflammatory skin diseases, due to both familial factors and autoimmune mechanisms. Prevalence among the Asian and African population is low (2%), while it reaches 11% in the Caucasian population. Psoriasis can go through periods of remission and periods of relapse.
Irritable bowel syndrome (IBS) is defined by the Rome IV criteria, according to which a person may have IBS if they have experienced recurrent abdominal pain at least once a week on average for the past three months, and that pain is associated with at least two of the following conditions: defecation a change in […]
Nickel is a metal that is found in water, soil, air and the biosphere. It is used with other metals to form alloys and is widely used in the production of stainless steel. Nickel is one of the main elements responsible for allergic contact dermatitis.