Tag: Health

Camelina Oil, Rich in Omega-3

September 3, 2022 No Comments

In recent years a new oil has appeared on the shelves of grocery stores: camelina oil. Given its high price, you might like to learn more about the organoleptic qualities and health benefits of this oil before buying it.

psoriasis

Is there a specialised diet for psoriasis?

August 22, 2022 2 Comments

Psoriasis is one of the most common chronic inflammatory skin diseases, due to both familial factors and autoimmune mechanisms. Prevalence among the Asian and African population is low (2%), while it reaches 11% in the Caucasian population. Psoriasis can go through periods of remission and periods of relapse.

monosodium glutamate

Monosodium Glutamate (MSG): How to Replace it

June 17, 2022 No Comments

Monosodium glutamate, also known as sodium glutamate, or MSG, is the sodium salt of glutamic acid. It occurs naturally in many foods, including peas, mushrooms, tomatoes and some cheeses. It is used in the food industry as a flavor enhancer, as it balances and improves the overall perception of other foods, conferring the umami effect.

Doctor discussing H. Pylori with patient

Helicobacter Pylori (H. Pylori) and Nutrition

June 6, 2022 No Comments

H. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of […]

swimmer-nageur

Type 2 Diabetes and Lifestyle Habits: Key Points

April 11, 2022 No Comments

To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.

diet arthritis

Nutrition for Rheumatoid Arthritis

March 7, 2022 No Comments

Rheumatoid arthritis (RA) is a systemic autoimmune disease characterized by inflammation and damage to the joints, with progressive destruction of cartilage and bones. Genetic and environmental factors determine one’s susceptibility to develop this condition. In recent years, a growing number of studies have shown that diet plays a central role in the risk and progression […]

gut bacteria to lose weight_microbiome

How to Modify Your Gut Bacteria to Lose Weight

February 3, 2022 No Comments

Did you know that our microbiome, which is the set of bacteria present in the gastrointestinal tract, can affect our ability to lose weight?

hormones diete poids

Hormones, Satiety and Weight

January 1, 2022 No Comments

Whether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.

SIBO

Dietary Recommendations for SIBO

December 2, 2021 3 Comments

SIBO (Small Intestinal Bacterial Overgrowth) is an increase in the number of bacteria in the small intestine that are normally found in large amounts in the colon, resulting in excessive fermentation, inflammation and malabsorption. It is a microbiome dysbiosis, that is, an imbalance in the bacteria of the digestive system.

Ketone Bodies

Ketone Bodies To Slow Down Brain Aging?

September 14, 2021 1 Comment

It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer […]

vitamine k2

Bone Health and Vitamin K2, What is the Connection?

September 6, 2021 No Comments

Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]

Natto

Natto, Japanese Superfood

August 13, 2021 No Comments

Nattō is a traditional Japanese fermented food based on soybeans that are fermented after seeding the bacterium Bacillus subtilis natto. When the grains are stretched, they become linked together by amazing caramel-colored threads, like that of processed cheese. This slimy appearance as well as its strong fermented-ammonia smell make it unappetising for uninitiated foreigners. In […]

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