Meal Plans and Recipes tailored to your needs

Eat better and reach your goals the easy way!

Figuring out what to eat day after day to reach your goals can be a real headache. Not so here. With our healthy, custom meal plans, you’ll succeed with total peace of mind.

Smart Meal Plans

Based on the Mediterranean Diet

  • Varied, complete, and balanced weekly Meal Plans
  • Taking advantage of local, fresh seasonal produce
  • Approved by our team of dietitians

Fully Customisable

  • Adapted to your allergies, intolerances, and food preferences
  • To please the whole family

And more…

  • Grocery List with the right amounts so you won’t forget or waste anything
  • An Action Plan to save time in the kitchen

Choose Your Meal Plan and Enjoy!

(You can change meal plan type as often as you want!)

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All of the above Meal Plans are customisable according to your allergies, intolerances, and food preferences. Here are the pre-defined possibilities*:

Food Exclusions

  • Corn
  • Dairy products
  • Eggs
  • Fish
  • Gluten
  • Histamine
  • Lactose
  • Legumes
  • Mustard
  • Nuts
  • Peanuts
  • Pork
  • Seafood
  • Sesame
  • Soy
  • Sulfites
  • Red Meat
  • Wheat


  • Low fructans
  • Low fructose in excess of glucose
  • Low galacto-oligosaccharides
  • Low lactose
  • Low mannitol
  • Low sorbitol

* You may also specify individual foods to exclude. Plus, all of the Meal Plans can be adapted for children.

Need help choosing?

04 (Grenoble) / (514) 564-0971Montreal