apport en fibres

Is Your Fiber Intake Optimal?

Kathryn Adel January 11, 2021 ,

A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!


sport âge

It’s Never Too Late to Get Active

Federation des kinesiologues du Quebec January 5, 2021 ,

“At my age, it’s too late to get in shape!”
“Oh! But I’m way too old to start this activity!”
“This sport is for young people!”

How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a mental barrier than a physical one.

Good news! Whether you’re active or sedentary, it is never too late to start a new physical or sports activity. You’ll get a lot of benefits starting from your very first session!


Our Most Popular Articles from 2020

Jeanne Dumouchel December 22, 2020 , ,

The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year! (more…)


Lose Weight While Having Enough Energy to Workout

Kathryn Adel December 22, 2020 ,

It can be difficult to lose weight while still having enough energy left to exercise. Here are five tips to help you reach your goals!


TOP 10: Easy and Delicious Fruit Compotes

Jeanne Dumouchel December 22, 2020 ,

Fruit compote is basically fruit cooked with a little juice or water which produces a syrupy fruit mixture (the French word compȏte meaning « mixture »). If your fruit is sour, you may add a little sugar, honey or maple syrup. For more flavor, you may add ginger, cinnamon, or another spice. Compote cooks quite quickly, enough for the fruit to release lots of juice while still holding their shape. It’s a simple way of turning summer bounty or stale or frozen fruit into something delicious. A good anti-waste solution! Besides il can be frozen to extend its shelf life even further. So enjoy the delicious taste of fruits and their health benefits with these 10 fruit compote recipes. (more…)

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