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The FODMAP Gentle Approach

The low FODMAP diet* has been shown to be effective in reducing the severity of gastrointestinal symptoms and improving quality of life of IBS sufferers and in about 70% of cases. However, in some cases, this diet may be contraindicated, which is why the gentle FODMAP approach has been developed. (more…)

TOP 10 Fennel Recipes, for Shaving, Grilling, Roasting

Thanks to its aromatic taste and crispy texture, fennel brings freshness to any dish. It can be prepared in various ways: raw, grilled, roasted or sautéed. It can appear in salads, in side or main dishes or even be eaten alone. Here are 10 different fennel recipes that will help you enjoy this vegetable in all its forms! (more…)

Modern Malnutrition: The New Paradox

Malnutrition can manifest itself in different ways and for different causes.

Being undernourished and being overweight have historically been considered separate problems and present in populations with different risk factors. Undernourishment has always been associated with poverty, food insecurity, and infections, while obesity has been associated with greater affluence and a sedentary lifestyle: today, both forms of malnutrition can be present within the same community. (more…)

Gut Microbiome and Sports Performance

The gut microbiome is made up of billions of microbial cells. It plays an important role in modulating the immune system, digestion, vitamin absorption, mood regulation, and a series of other key functions related to health and athletic performance. In recent years, an increasing number of studies have focused on the interaction between the gut microbiome and sports performance. (more…)

TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich

Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes ! (more…)