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Anti-inflammatory Diet to Fight Chronic Inflammation

Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it. (more…)

TOP 10 Meatball Recipes to Make Again and Again

There are tons of meatball recipes around the world, which is not surprising, since the juicy and tender morsels are the perfect accompaniment to sauces, pasta, and sandwiches. They are economical and easy to make in advance for weeknight dinners. They’re truly a treat everyone can enjoy.

Here’s our selection of 10 yummy recipes, which include some inspiration to please vegetarian and vegan eaters as well. (more…)

Our Most Popular Articles of 2022

What are the topics that interested you the most in 2022 on our blog? Digestive health and heart health, a low FODMAP diet and healthy lifestyle habits have certainly been at the heart of your concerns! As the year draws to a close, here is our list of the 10 most popular blog posts of 2022. (more…)

Ate Too Much? Here’s How to Feel Better ASAP

When we celebrate a birthday or are at a party, it can often happen that we launch into a real eating frenzy. At certain times of the year, we can overeat over a period of several days. The immediate consequences can be indigestion, nausea, vomiting, and the feeling of heaviness, acidity, a bitter mouth, belching, and fatigue the next day. (more…)

Chronic Kidney Disease and Nutrition

Has your doctor told you that you have chronic kidney disease, and you would like to know how to adapt your diet? Here are some tips to help guide you! Note that the following advice does not apply to people who are undergoing dialysis. (more…)