Tag: Eat Well

How to Grow Sprouts

September 26, 2022 No Comments

Growing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round!

Camelina Oil, Rich in Omega-3

September 3, 2022 No Comments

In recent years a new oil has appeared on the shelves of grocery stores: camelina oil. Given its high price, you might like to learn more about the organoleptic qualities and health benefits of this oil before buying it.

eat nots to extend your life

Change Your Diet to Extend Your Life by 10 Years

February 28, 2022 No Comments

We have already known for several years that the way we eat has a direct impact on our health, our aging and our life expectancy. But until now there was no simple method to estimate how much each change in our diet can extend our life.

TOP 10: Cabbage Recipes to Fill up with Vitamins

February 3, 2022 No Comments

Vitamins are essential nutrients to keep us healthy. While it’s important to get them all year round, it’s more important in the winter season because the body experiences more stress during this period which hence makes it more susceptible to colds, flu, and other health problems. Luckily winter is also cabbage season. Do you think […]

hormones diete poids

Hormones, Satiety and Weight

January 1, 2022 No Comments

Whether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.

Our Most Popular Articles of 2021

December 25, 2021 No Comments

What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.

Groceries

Four Tips to Reduce Your Grocery Bill

October 27, 2021 No Comments

To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:

TOP 10: Simple and Easy Carrot Recipes

March 17, 2021 No Comments

Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They […]

chrono nutrition

Chrononutrition: to Eat According to Your Biological Clock

March 9, 2021 No Comments

Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.

Nutrition Month 2021

February 24, 2021 No Comments

Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!

TOP 10 Sweet and Savory Orange Recipes

February 15, 2021 No Comments

Energizing and packed with vitamin C, orange is a great winter ally. Its acidic and sweet taste, its bright color and its delicious flavor are perfect to brighten your day. Here are our ten favorite orange recipes to rediscover this wonderful citrus fruit.

Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?

February 2, 2021 3 Comments

Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.

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