Tag: Eat Well

TOP 10 Healthy Omega-3 Recipes

August 14, 2023 No Comments

Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources. Here you will find healthy, easy […]

Different pasta types in jars

Wheat-free Pasta Types: from Ancient Grains, Legumes, Vegetables

July 11, 2023 No Comments

The different kinds of pasta have diversified considerably in recent years, as many are in the search for a substitute for traditional durum wheat. Let’s look at the various types of wheat-free pasta!

Alimentation intuitive

Intuitive Eating: Putting an End to Diets

June 9, 2023 No Comments

In recent years, the “Anti-diet” movement has gained momentum, with the aim of promoting sustainable alternatives to weight loss diets. One of them is the adoption of a more intuitive eating style.

alimentation anti-inflammatoire Anti-inflammatory diet

Anti-inflammatory Diet to Fight Chronic Inflammation

January 27, 2023 No Comments

Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it.

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Our Most Popular Articles of 2022

December 19, 2022 No Comments

What are the topics that interested you the most in 2022 on our blog? Digestive health and heart health, a low FODMAP diet and healthy lifestyle habits have certainly been at the heart of your concerns! As the year draws to a close, here is our list of the 10 most popular blog posts of […]

Eggs and Cholesterol, What’s the Verdict?

November 13, 2022 No Comments

We need cholesterol to function. The body makes most of the cholesterol it needs, and the rest comes from food. Eggs are high in dietary cholesterol and contribute to about 25% of the cholesterol content in the United States. One large egg contains about 186 mg of cholesterol. Dietary cholesterol is also found in seafood, […]

cultiver des pousses

How to Grow Sprouts

September 26, 2022 2 Comments

Growing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round!

Camelina Oil, Rich in Omega-3

September 3, 2022 No Comments

In recent years a new oil has appeared on the shelves of grocery stores: camelina oil. Given its high price, you might like to learn more about the organoleptic qualities and health benefits of this oil before buying it.

eat nots to extend your life

Change Your Diet to Extend Your Life by 10 Years

February 28, 2022 No Comments

We have already known for several years that the way we eat has a direct impact on our health, our aging and our life expectancy. But until now there was no simple method to estimate how much each change in our diet can extend our life.

TOP 10: Cabbage Recipes to Fill up with Vitamins

February 3, 2022 No Comments

Vitamins are essential nutrients to keep us healthy. While it’s important to get them all year round, it’s more important in the winter season because the body experiences more stress during this period which hence makes it more susceptible to colds, flu, and other health problems. Luckily winter is also cabbage season. Do you think […]

hormones diete poids

Hormones, Satiety and Weight

January 1, 2022 No Comments

Whether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.

Our Most Popular Articles of 2021

December 25, 2021 No Comments

What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.

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