Tag: Eat Well

Is Food a Solution to Defeating Candida?

In order to answer this question let’s start by understanding what candidiasis is, the infection caused by a Candida type of yeast. On the human skin and mucous membranes (mouth, vagina, digestive system) we can find different types of yeast including that of the genus Candida, which includes more than 100 different species, the best […]

noix nuts

TOP 10: Recipes to Help You Eat More Nuts

Nuts have several health benefits because they contain essential fats. To help you eat nuts more frequently we have prepared our TOP 10 list, which includes recipes featuring almonds, walnuts, and cashews, but also peanuts, which are not nuts but legumes, and recipes with seeds for people that are allergic to nuts. Here are 10 […]

noix nuts

Include Nuts in Your Diet to Help You Stay Healthy

Several studies have suggested that eating nuts improves cardiovascular health and therefore reduces the risk of mortality from cardiovascular diseases. A new international study, including 123 329 participants aged 35 to 70 from 16 countries, was published in the American Journal of Clinical Nutrition and confirms this correlation.

jardin gardening balcon balcony garden

How to Create a Garden on Your Balcony

Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]

PVT protéine végétale texturée Textured Vegetable Protein

Textured Vegetable Protein

Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your […]

Seitan, an Excellent Meat-Alternative

Seitan is a plant food, made from wheat protein (gluten), invented, it seems, about a thousand years ago by Buddhist monks who wanted to follow a vegetarian diet, and which then spread throughout Asia. The term “seitan” is much more modern, as it was introduced by Georges Ohsawa (1893-1966), the founder of macrobiotic cuisine. In […]

Different Varieties of Rice to Discover

Out of habit, we tend to always buy the same rice variety. However, there are several varieties of rice other than brown or white with different tastes and nutritional values. Here are some types of rice to add to your plate.

beans lectines légumineuses

Should You Be Afraid of Lectins?

We are hearing more and more about lectins and their potential negative impacts on our health. They are mentioned as being responsible for promoting weight gain, digestive disorders and the development of food sensitivities. This is why some, including Dr. Steven Gundry with his book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That […]

jicama

Jicama, a Root Vegetable Well Worth Discovering

24 April, 2020 No Comments

Have you ever heard of jicama? It is a root vegetable native to Central America, and especially from Mexico, whose name is derived from the Aztec word xicamatl meaning “that which has taste”. It looks like a turnip or a round potato but a little bit flattened, like a top. Its flesh is juicy, crunchy […]

Costa Rica

Discover the Flavours of Costa Rica!

If I were to say to you: Gallo Pinto or Casado, does anything ring a bell? These are delicious recipes typically found in Costa Rica. What a pleasure it is to discover the dishes and flavours of a country you are visiting! Today I am delighted to share with you my main discoveries in Costa […]

TOP 10: Low-FODMAP Desserts

The low-FODMAP diet can be challenging, especially at the beginning, because of its many restrictions. However it is possible to eat well, make great culinary discoveries and even indulge in yummy desserts. Here are our best low-FODMAP dessert recipes that have been dietitian reviewed and specifically designed to be enjoyed without pain.

Should I Take a Collagen Supplement?

21 April, 2020 No Comments

The popularity of collagen supplements has exploded in recent years. Collagen is also being introduced to a variety of processed foods such as protein bars, teas and creamers. There are also foods that are naturally rich in collagen, the most popular of which is bone broth. Collagen is credited with a large range of benefits, […]

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.