Slow Cooker Salmon "Risotto"

9 Reviews
86% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 1 h Standing : 5 min
320 calories/serving

Ingredients

2 tbsp olive oil 30 mL
2 shallots, chopped 80 g
1/2 cucumbers, medium sizepeeled, seeded and diced 130 g
1 1/4 cup arborio rice 220 g
3 cups vegetable broth, hot 750 mL
1/2 cup white wine 125 mL
500 g salmon fillet, skinned and diced
3 tbsp fresh dill, chopped 5 g
1 green onions/scallions, to garnish, chopped [optional]
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Heat the oil in a pan over medium-high heat. Add the shallot and cucumber, then sauté 2-3 min, with occasional stirring. Lower the heat, cover and cook 15 min. Over high heat, stir in the rice grains, then sauté 1 min with stirring. Transfer to the ceramic cooking pot, then pour in the hot broth and the wine.
  2. Cover the slow cooker with the lid and cook on 'high' for 45 min.
  3. Add the salmon pieces and season with salt and pepper. Cover and cook for a further 15 min, or until the rice is tender and the salmon just cooked.
  4. Switch off the slow cooker and let the risotto stand for 5 min. Stir in the chopped dill and green onion. Mix lightly, adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

320

Fat

7 g

11 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

30 mg

Sodium

80 mg

3 %

Carbohydrate

41 g

14 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

40 g

Protein

25 g

Vitamin A

3 %

Vitamin C

5 %

Calcium

7 %

Iron

9 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 2 ½
Fats 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (9 with rating only) 86% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fish | Main courses/Entrées | High Vitamin D | Slow Cook

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.