According to statistics, 25% of people suffer from gastroesophageal reflux disease (GERD). Symptoms can vary, the most common being pressure-like sensation in the chest (heartburn). Some lifestyle and eating habits can reduce the intensity of symptoms, in particular avoiding certain foods can relieve heartburn. With our GERD recipes , you can reduce or eliminate completely your acid reflux symptoms.
To prevent irritation of the lining of the esophagus, it is advisable to avoid foods that cause heartburn, such as alcohol, coffee, citrus fruits and tomatoes. Fat intake should be limited to a maximum of 45 g of fat per day. Add lean protein to your meals and snacks: lean meats, poultry and fish, as well as skimmed milk, legumes and tofu. Prefer a high fiber intake, about 25 to 35 g per day.