According to several scientific studies, low carb high fat diet could be beneficial for weight loss and blood sugar control. It could promote satiety and decrease hunger and appetite. In this diet carbohydrate intake is 20 to 30% of total energy intake compared to 50% for a balanced diet. With between 80 and 100 grams of net carbs / day, this is a less restrictive version of the ketogenic diet.
Make sure you to include the following foods in your LCHF diet: vegetables and fruits, good sources of fat (olive oil, nuts and seeds, oily fish, avocado and olives), whole grains, good protein sources (poultry , fish and seafood, meat, legumes, soy, dairy products and / or substitutes).