These delicious weigh loss recipes will help you lose weight intelligently, i.e. gradually. They are based on the Mediterranean diet and are satiating so you will not have hunger pangs. Eat well without eating "less"!
Set a realistic weight loss goal, for example losing 5% to 10% of your weight, with weight loss not exceeding 1 kg (2 lb) per week. With such a weight loss, several health benefits will already be noticeable. Be physically active on a regular basis. Drink enough fluids, i.e. 1 to 2 liters of liquid distributed throughout the day. Take time to eat slowly and calmly to enable the various physiological mechanisms responsible for satiety to take effect. Eat a snack if necessary to distribute your calories during the day.