Mother's Day For
(Not editable)

Meal

Starter

Thousand Island Snow Crab Salad

Lunch

Goat-Cheese Soufflé with Thyme

Papaya and Mixed Greens Salad

Dessert

Cooked Cherries

Blueberry Lemon Cake

Daily Values, per person

Servings of food types
Vegetables and Fruit: 5 ¾ servings
Grain Products: 2 servings
Milk and Alternatives: ¾ serving
Meat and Alternatives: 1 ½ serving

Nutrition Facts Table

Amount

% Daily Value

calories

1270

fat

66 g

102 %

Saturated 27.6 g
+ Trans 1.1 g

142 %

Cholesterol

350 mg

Sodium

800 mg

32 %

Carbohydrate

139 g

47 %

Fibre

16 g

63 %

Sugars

81 g

Net Carbs

123 g

protein

40 g

Vitamin A

116 %

Vitamin C

353 %

Calcium

45 %

Iron

45 %

Meal

Daily Values, per person

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Daily Values, per person

Servings of food types
Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: serving
Meat and Alternatives: serving

Nutrition Facts Table

Amount

% Daily Value

calories

fat

g

%

Saturated g
+ Trans g

%

Cholesterol

mg

Sodium

mg

%

Carbohydrate

g

%

Fibre

g

%

Sugars

g

Net Carbs

0 g

protein

g

Vitamin A

%

Vitamin C

%

Calcium

%

Iron

%

Meal

Surplus and recipes added manually

Blueberry Lemon Cake

OVERVIEW

Average daily values, per person

Servings of food types
Vegetables and Fruit: 6 servings
Grain Products: 2 servings
Milk and Alternatives: ¾ serving
Meat and Alternatives: 1 ¼ serving

Nutrition Facts Table

Amount

% Daily Value

calories

1280

fat

66 g

102 %

Saturated 27.5 g
+ Trans 1 g

142 %

Cholesterol

350 mg

Sodium

790 mg

32 %

Carbohydrate

140 g

47 %

Fibre

16 g

63 %

Sugars

81 g

Net Carbs

124 g

protein

39 g

Vitamin A

116 %

Vitamin C

353 %

Calcium

45 %

Iron

45 %

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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.