Lemon Scaloppine

41 Reviews
82% would make this recipe again

Veal cutlets with lemon juice.

This is the way Italian kids are initiated to meat.

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Ingredients

??? veal cutlets, thinly sliced ???
??? white flour (all purpose) ???
??? lemon juice, freshly squeezed ???
??? butter, unsalted ???
??? canola oil ???
??? beef broth ???
??? Italian parsley, fresh, chopped ???
??? garlic ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

For good results, have the veal sliced very thin, i.e. less than 3 mm. If possible, choose «milk-fed veal» which is much younger and more tender than the grain-fed one.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Flatten and tenderize the cutlets using a meat pounder. Make a few shallow cuts around the outside edge to avoid curling during cooking. Coat them with the flour and shake off the excess.
  2. Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the whole garlic cloves, sauté 1-2 min, then add the cutlets, and brown each side for about 1 min.
  3. Pour the warm broth into the pan, cover, and cook over low heat 5-6 min. Take out the garlic, add the lemon juice, then cook 1 min. Add salt and pepper to taste.
  4. Sprinkle with chopped parsley then serve on the warmed plates.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

260

Fat

12 g

19 %

Saturated 5.6 g
+ Trans 0.5 g

31 %

Cholesterol

90 mg

Sodium

170 mg

7 %

Carbohydrate

8 g

3 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

8 g

Protein

27 g

Vitamin A

8 %

Vitamin C

14 %

Calcium

1 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Vitamin B12
Good source of  :
Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

41 Reviews (39 with rating only) 82% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

really good, really simple and fast. I did the greek raosted vegetables as a side, and the lemon in this dish enhanced the vegetables.

Useful 0
Anonyme
october 20, 2021

Our scaloppines were a bit too thick and some pieces ended up being less tender than expected (even if the cooking instructions/time were followed thoroughly). Very thin scaloppines is a must. We doubled the broth to have some sauce left, but it all evaporated... We were hoping to have some sauce to serve with it. Served with capers, it adds a nice touch.

Useful 1

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