Ligurian Broccoli Soup

34 Reviews
94% would make this recipe again

A mixed broccoli and vegetable soup flavoured with «pesto».

Liguria is "pesto" homeland, hence the Ligurian adjective added to this recipe is almost synonymous of the famous sauce.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 30 min
200 calories/serving

Ingredients

2 potatoes, coarsely chopped into 3 cm pieces 400 g
4 cups broccoli, cut into florets 500 g
2 carrots, coarsely chopped into 3 cm pieces 200 g
2 zucchini, coarsely chopped into 3 cm pieces 260 g
2 stalks celery, coarsely chopped into 3 cm pieces 140 g
2 onions, coarsely chopped into 3 cm pieces 400 g
6 cups chicken broth 1.5 L
2 tbsp butter, unsalted 28 g
2 tbsp olive oil 30 mL
3 tbsp pesto sauce 40 g
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables. Peel the potatoes. Coarsely chop all the vegetables except the broccoli into uniform 3 cm pieces. Cut the broccoli into florets.
  2. Heat the butter and oil in a saucepan over medium heat. Add all the vegetables except the broccoli and cook over medium heat for about 10 min with occasional stirring. Add the warm broth and cook an additional 8 min, uncovered.
  3. Add the broccoli stalks, which take longer to cook, then add the florets 2 min later. Cook, uncovered, 10 min maximum until the potatoes are cooked and fork-tender. Don't overcook the broccoli, so that the soup will maintain a nice green colour.
  4. Purée in a blender. Add salt and pepper to taste. Put a teaspoonful of pesto or more on top of each bowl and serve.

Observations

The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer. Pesto should be added just before serving.

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

200

Fat

10 g

15 %

Saturated 2.8 g
+ Trans 0.1 g

15 %

Cholesterol

10 mg

Sodium

770 mg

32 %

Carbohydrate

27 g

9 %

Fibre

5 g

19 %

Sugars

6 g

Net Carbs

22 g

Protein

5 g

Vitamin A

59 %

Vitamin C

110 %

Calcium

8 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Fibre, Magnesium, Manganese
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

34 Reviews (34 with rating only) 94% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Soups | High Fibre | Halal

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.