Diet is an important factor in the risk of developing cardiovascular disease. Our recipes against hypertension, cholesterol and triglycerides are what it takes to protect your heart. They include many heart-healthy foods to reduce blood pressure and bad cholesterol (LDL), and to promote good (HDL) cholesterol. They are also helping to control body weight and blood sugar.
If you are overweight, know that even moderate weight loss can improve your health. Avoid processed foods since they are responsible for over 75% of sodium intake. Choose as much as possible fresh seasonal produce. Get moving! Practicing regular physical activity helps protect your heart health, reduces stress and promotes the attainment and maintenance of a healthy weight.