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Roasted Curried Cauliflower
Ingredients
| 1 3/4 tsp | coriander seeds, crushed | 2 g | |
| 1/2 cup | olive oil | 125 mL | |
| 1/3 cup | wine vinegar | 85 mL | |
| 2 1/2 tsp | curry powder | 8 g | |
| 2 tsp | paprika | 6 g | |
| 1/4 tsp | cayenne pepper [optional] | 1 g | |
| ground pepper to taste [optional] | |||
| 1 pinch | salt [optional] | 0.2 g | |
| 7 cups | cauliflower, cut into equal-size florets | 1.1 kg | |
| 1 | onions, cut into quarters | 200 g | |
| 2 1/2 tbsp | fresh cilantro, chopped [optional] | 5 g |
Method
- Preheat the oven to 230°C/450°F.
- Crush the coriander seeds either with a mortar and pestle or using a rolling pin. Place the seeds in a bowl. Whisk in the oil, vinegar, spices, and salt.
- Prepare the vegetables : Cut the cauliflower into equal-size florets. Peel the onion, cut it into quarters lengthwise, then pull apart the quarters to separate the layers. Add the cauliflower and onion to the vinaigrette bowl, then toss to coat well. Spread the vegetables in single layer on a large baking sheet.
- Roast the vegetables until golden and tender-crisp, stirring occasionally, about 30 min.
- Serve warm or at room temperature. You may garnish with chopped fresh cilantro.
Nutrition Facts Table
per 1 SERVING (330 g)
|
Amount % Daily Value |
|
Calories 270 |
|
Fat 21 g 32 % |
|
Saturated
2.9 g
14 % |
|
Cholesterol 0 mg |
|
Sodium 80 mg 3 % |
|
Carbohydrate 20 g 7 % |
|
Fibre 6 g 25 % |
|
Sugars 8 g |
|
Net Carbs 14 g |
|
Protein 6 g |
|
Vitamin A 10 % |
|
Vitamin C 193 % |
|
Calcium 7 % |
|
Iron 17 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
- Good source of :
- Iron, Magnesium, Pantothenic Acid
- Source of :
- Calcium, Copper, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Zinc
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Vegetables | 2 ½ |
| Fats | 4 |
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Members' Reviews
Anonyme
2021-10-20T19:02:38+00:00 october 20, 2021This recipe was fairly easy and tasty, but it was missing something. Maybe next time I'd add some zucchini or tomatoes to give it a little more variety of taste.
Useful
Anonyme
2021-10-20T19:02:38+00:00 october 20, 2021 | I would make this recipe againThis is a great recipe. I did make a few modifications though. Instead of the onions I used cubed firm tofu to up the protein and make this a main course instead of a side dish. I marinated the whole thing the night before and garnished it with toasted almonds. It was fantastic!
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Lassi
2010-10-27T14:21:25+00:00 october 27, 2010 | I would make this recipe againExcellent.
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Anonyme
2021-10-20T19:02:38+00:00 october 20, 2021to spicy
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MelanieBaur
2010-10-03T01:02:30+00:00 october 03, 2010 | I would make this recipe againPretty good flavor, could be a little spicier...might use hot curry powder instead of mild next time.
Useful
Top Reviews
View All ReviewsAnonyme
october 20, 2021 | I would make this recipe againVery flavorful, not spicy if you do not add cayenne pepper. You should turn every two minutes while cooking to prevent burning.
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Anonyme
october 20, 2021 | I would make this recipe againI was trying to do too many things at once, got distracted, and didn't follow the recipe exactly. Forgot the onion and cayenne, forgot to add salt til it was already in the oven (had to pull it out and sprinkle some over top), and completely neglected to turn during the cooking time. It still turned out delectable. This cauliflower is invincible. Next time, though, I think I'll pay more attention.
Useful
Anonyme
october 20, 2021This recipe was fairly easy and tasty, but it was missing something. Maybe next time I'd add some zucchini or tomatoes to give it a little more variety of taste.
Useful
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