
??? | coriander seeds, crushed | ??? | |
??? | olive oil | ??? | |
??? | wine vinegar | ??? | |
??? | curry powder | ??? | |
??? | paprika | ??? | |
??? | cayenne pepper [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | cauliflower, cut into equal-size florets | ??? | |
??? | onions, cut into quarters | ??? | |
??? | fresh cilantro, chopped [optional] | ??? |
per 1 serving (330 g)
Amount % Daily Value |
Calories 270 |
Fat 21 g 32 % |
Saturated
2.9 g
14 % |
Cholesterol 0 mg |
Sodium 80 mg 3 % |
Carbohydrate 20 g 7 % |
Fibre 6 g 25 % |
Sugars 8 g |
Net Carbs 14 g |
Protein 6 g |
Vitamin A 10 % |
Vitamin C 193 % |
Calcium 7 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 ½ |
Fats | 4 |
Excellent.
This is a great recipe. I did make a few modifications though. Instead of the onions I used cubed firm tofu to up the protein and make this a main course instead of a side dish. I marinated the whole thing the night before and garnished it with toasted almonds. It was fantastic!
I was trying to do too many things at once, got distracted, and didn't follow the recipe exactly. Forgot the onion and cayenne, forgot to add salt til it was already in the oven (had to pull it out and sprinkle some over top), and completely neglected to turn during the cooking time. It still turned out delectable. This cauliflower is invincible. Next time, though, I think I'll pay more attention.