Brussels Sprouts and Kale Salad

1 Reviews
100% would make this recipe again

Preparation : 15 min Cooking : 15 min
170 calories/serving


12 Brussels sprouts, whole or cut in half 300 g
2 cups kale 160 g
2 shallots, finely chopped 80 g
3 tbsp extra virgin olive oil 45 mL
3 tbsp lemonjuice, freshly squeezed 1 lemon
1/2 tbsp Dijon mustard 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
4 tbsp flaked almonds 16 g


  1. Leave the Brussel sprouts whole or cut them in half if large, then blanch them in a pot of salted boiling water until crisp-tender (al dente), about 4 min.
  2. Remove the sprouts from the pot using a slotted spoon. Drain well then set aside in a salad bowl.
  3. Bring the water back to a boil. Add the kale and cook until just tender, about 3 min. Drain the kale and let cool slightly. Squeeze out any excess liquid then coarsely chop and set aside in the salad bowl. Add the chopped shallot.
  4. In a small bowl, whisk together the oil, lemon juice, mustard, salt, and pepper. Pour over the vegetables then gently toss to combine. Sprinkle with sliced almonds, then serve.

Nutrition Facts Table

per 1 SERVING (160 g)


% Daily Value




13 g

20 %

Saturated 1.6 g
+ Trans 0 g

8 %


0 mg


60 mg

2 %


13 g

4 %


5 g

18 %


3 g

Net Carbs

8 g


5 g

Vitamin A

141 %

Vitamin C

136 %


7 %


13 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Manganese, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Fibre, Magnesium, Potassium, Vitamin B6
Source of  :
Calcium, Copper, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Fats 2 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.