4 | Brazil nuts | 20 g |
per 1 serving (10 g)
Amount % Daily Value |
Calories 60 |
Fat 6 g 10 % |
Saturated
1.5 g
7 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 1 g 0 % |
Fibre 1 g 3 % |
Sugars 0 g |
Net Carbs 0 g |
Protein 1 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 1 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fats | 1 ½ |