Breakfast Harocopos

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Ingredients

??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? orange juice ???
??? bananas, small ???
??? coffee (liquid), or tea ???

Nutrition Facts Table

per 1 serving (600 g)

Amount

% Daily Value

Calories

420

Fat

9 g

14 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

77 g

26 %

Fibre

7 g

30 %

Sugars

27 g

Net Carbs

70 g

Protein

13 g

Vitamin A

2 %

Vitamin C

110 %

Calcium

8 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Good source of  :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin E, Zinc
Source of  :
Calcium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2 ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | Halal | Kosher | Vegan | Vegetarian | High Iron

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