Breakfast Santos

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Ingredients

??? Oatmeal ???
??? bread, whole wheat, toasted ???
??? cream cheese, light ???
??? almonds, or other nuts ???
??? coffee (liquid) ???
??? milk, partly skimmed, 1 %, for the coffee ???

Nutrition Facts Table

per 1 serving (570 g)

Amount

% Daily Value

Calories

330

Fat

13 g

20 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

42 g

14 %

Fibre

7 g

29 %

Sugars

9 g

Net Carbs

35 g

Protein

13 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

10 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin E
Good source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Zinc
Source of  :
Calcium, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 0
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | Halal | Kosher | Vegetarian | High Iron

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