Breakfast "Val d'Or"

Egg, keto bread, bacon

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440 calories/serving

Ingredients

2 eggs size large
1 serving Keto Bread
1 tbsp butter, unsalted 14 g
2 slices bacon 40 g

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

440

Fat

35 g

54 %

Saturated 12.3 g
+ Trans 0.6 g

64 %

Cholesterol

490 mg

Sodium

780 mg

32 %

Carbohydrate

8 g

3 %

Fibre

4 g

17 %

Sugars

2 g

Net Carbs

4 g

Protein

23 g

Vitamin A

27 %

Vitamin C

0 %

Calcium

14 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E
Good source of  :
Copper, Fibre, Iron, Manganese, Potassium, Vitamin D, Zinc
Source of  :
Calcium, Omega-6, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Iron | High Vitamin D

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