Slow Cooker Pork and Potato Pot

11 Reviews
75% would make this recipe again

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Preparation : 15 min Cooking : 5 h
410 calories/serving

Ingredients

1 tbsp olive oil 15 mL
1 onions, finely chopped 200 g
2 cloves garlic, finely chopped
16 button (white) mushrooms, sliced 220 g
1 tbsp dried oregano 2 g
5 potatoes, cut into 7 mm slices 1 kg
4 pork chops with bones 700 g
3 cups chicken broth, hot 750 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Use a little bit of the oil to grease the base and halfway up the sides of the ceramic cooking pot.
  2. Heat the remaining oil in a sauté pan over medium-high heat. Add the onion, then sauté 2-3 min, until softened. Add the garlic and mushrooms to the pan then cook a further 5 min until softened. Stir in the oregano.
  3. Spoon half the mushroom mixture into the base of the ceramic cooking pot, then arrange half of the potato slices on top. Season with salt and pepper. Place the pork chops on top of the potatoes in a single layer. Pour about half of the hot broth over the top to cover the potatoes and prevent them from discolouring.
  4. Repeat the layers of the mushroom mixture and potatoes, finishing with a layer of neatly overlapping potatoes. Pour over the remaining broth (it should just cover the potatoes, so use a little less or more as necessary.
  5. Cover the slow cooker with the lid and cook on 'high' for 5 h, or until the potatoes and meat are very tender. Adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

410

Fat

10 g

15 %

Saturated 3.1 g
+ Trans 0 g

16 %

Cholesterol

70 mg

Sodium

70 mg

3 %

Carbohydrate

48 g

16 %

Fibre

5 g

21 %

Sugars

6 g

Net Carbs

43 g

Protein

31 g

Vitamin A

1 %

Vitamin C

48 %

Calcium

5 %

Iron

15 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Fibre, Folacin, Iron, Manganese, Vitamin B12, Vitamin C
Source of  :
Calcium, Vitamin D, Vitamin E, Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 1
Meat and Alternatives 3 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

11 Reviews (8 with rating only) 75% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021

Followed this recipe to the T and it turned out terribly. The pork was WAY over cooked making it very dry and the potatoes took an extra 2 hours to fully cook even if they were very thinly sliced.

Useful 0
january 26, 2015 | I would make this recipe again

I alos followed the recipe to the T and it turned out great. Very easy and tasty.

Useful 0
september 12, 2013 | I would make this recipe again

I added a little cornstarch at the end to thicken up the broth.. I also adde carrots. It was great!

Useful 0

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