Breakfast Thomas

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Ingredients

??? grapefruits, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? cream cheese, light, for the toasts ???
??? coffee (liquid), or tea ???
??? sugar, for the coffee ???

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

250

Fat

6 g

9 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

420 mg

17 %

Carbohydrate

43 g

14 %

Fibre

6 g

24 %

Sugars

23 g

Net Carbs

37 g

Protein

9 g

Vitamin A

17 %

Vitamin C

43 %

Calcium

7 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Selenium
Good source of  :
Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Zinc
Source of  :
Calcium, Copper, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | Halal | Kosher | Vegetarian | High Iron

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