
A hearty, one-dish dinner that pleases the whole family.
??? | onions, finely chopped | ??? | |
??? | carrots, cut into thin rounds | ??? | |
??? | olive oil | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | frozen peas | ??? | |
??? | Homemade Boiled Chicken | ??? | |
??? | butter, unsalted | ??? | |
??? | white flour (all purpose) | ??? | |
??? | Homemade Chicken Broth | ??? | |
??? | potatoes, peeled then grated | ??? | |
??? | Cheddar cheese, grated | ??? |
Make sure you have the precooked chicken available.
per 1 serving (220 g)
Amount % Daily Value |
Calories 480 |
Fat 23 g 36 % |
Saturated
10.8 g
55 % |
Cholesterol 90 mg |
Sodium 470 mg 20 % |
Carbohydrate 39 g 13 % |
Fibre 6 g 23 % |
Sugars 9 g |
Net Carbs 33 g |
Protein 29 g |
Vitamin A 120 % |
Vitamin C 32 % |
Calcium 26 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 3 |
Meat and Alternatives | 3 |
Fats | 3 |
I loved this on a cold night with a bit of flu doing circles around the house. You could cheat in a lot of places with this to make it easier and quicker, but doing it with the whole chicken and making the broth is definitely worth it.
My husband is not a big chicken fan - but this recipe is a big hit with him....which means it's a great hit with me!
There is lots of room to make changes. I switched the gravy for mushroom soup (ran out of time). We like it with extra peas, and celery salt instead of normal salt. We will make a double batch next time, it ran out quickly!