Elsewhere
The recipe does not include saltpeter, which is used as a preservative but also gives corned beef that distinctive purplish-red color.
| ??? | blade pot roast | ??? | |
| ??? | garlic, peeled and cut in thirds | ??? | |
| ??? | water | ??? | |
| ??? | salt | ??? | |
| ??? | white vinegar | ??? | |
| ??? | sugar | ??? | |
| ??? | bay leaf | ??? | |
| ??? | peppercorns | ??? | |
| ??? | mustard seeds | ??? | |
| ??? | cloves, ground, small pinch | ??? | |
| ??? | beer, stout | ??? | |
| ??? | allspice powder | ??? | |
| ??? | cloves | ??? | |
| ??? | garlic, sliced | ??? |
You can also braise the meat in the oven while the vegetables cook, instead of on the stove top. Just make sure the cover has a tight seal.
Serve with mustard, preferably a spicy stone-ground one!
per 1 serving (300 g)
|
Amount % Daily Value |
|
Calories 170 |
|
Fat 6 g 9 % |
|
Saturated
2.5 g
13 % |
|
Cholesterol 50 mg |
|
Sodium 770 mg 32 % |
|
Carbohydrate 5 g 2 % |
|
Fibre 0 g 1 % |
|
Sugars 1 g |
|
Net Carbs 5 g |
|
Protein 19 g |
|
Vitamin A 0 % |
|
Vitamin C 1 % |
|
Calcium 2 % |
|
Iron 14 % |
| Food Group | Exchanges |
|---|---|
| Vegetables | 0 |
| Meat and Alternatives | 2 ½ |
| Fats | 1 |
| Other Foods | 0 |