Green Beans with Shallots

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? green/snap beans ???
??? extra virgin olive oil ???
??? shallots, cut into thin rounds ???
??? salt [optional] ???

Method

  1. In a large saucepan of boiling salted water, cook green beans uncovered until al dente (around 5 minutes), then drain and plunge into ice water. Once they have cooled, drain them on a clean cloth.
  2. Heat oil in a large non-stick frying pan over medium heat and sauté shallots until they are transparent.
  3. Add beans and cook until they turn bright green. Add salt to taste. Serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

60

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

8 g

3 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

6 g

Protein

2 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Vitamin K
Source of  :
Fibre, Folacin, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegan | Vegetarian

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