Grilled Steak with Herbs-Margarine

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0% would make this recipe again

A simple recipe with great result.

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Ingredients

??? margarine non-hydrogenated ???
??? Italian parsley, fresh, finely chopped ???
??? chives, fresh, finely chopped ???
??? plastic wrap ???
??? T-bone steaks, or rib steaks ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???

Method

  1. In a small bowl, whisk the margarine and minced herbs to blend. Wrap the margarine in plastic wrap, forming a 3 cm-diameter log, then chill while preparing the steaks. (Can be made up to 1 week ahead and kept refrigerated).
  2. Pat the steaks dry with paper towels, then season with salt and pepper on both sides. Let stand at room temperature for 30 min.
  3. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Add salt to taste.
  4. Let the steaks stand for a couple minutes. Cut the herbs margarine into slices and place 1 slice on top of each steak then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

380

Fat

22 g

34 %

Saturated 7.8 g
+ Trans 0.6 g

42 %

Cholesterol

90 mg

Sodium

100 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

0 g

Protein

43 g

Vitamin A

8 %

Vitamin C

3 %

Calcium

4 %

Iron

30 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Source of  :
Copper, Magnesium, Omega-3, Vitamin A, Vitamin B1, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 5 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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