Lemon Scaloppine

1 Reviews
100% would make this recipe again

Veal cutlets with lemon juice.

This is the way Italian kids are initiated to meat.

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Ingredients

??? veal cutlets, thinly sliced ???
??? cornstarch ???
??? lemon juice, freshly squeezed ???
??? canola oil ???
??? beef broth ???
??? Italian parsley, fresh, chopped ???
??? garlic ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

For good results, have the veal sliced very thin, i.e. less than 3 mm. If possible, choose «milk-fed veal» which is much younger and more tender than the grain-fed one.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Flatten and tenderize the cutlets using a meat pounder. Make a few shallow cuts around the outside edge to avoid curling during cooking. Coat them with the cornstarch and shake off the excess.
  2. Heat the oil in a pan over medium heat. Add the whole garlic cloves, sauté 1-2 min, then add the cutlets, and brown each side for about 1 min.
  3. Pour the warm broth into the pan, cover, and cook over low heat 5-6 min. Take out the garlic, add the lemon juice, then cook 1 min. Add salt and pepper to taste.
  4. Sprinkle with chopped parsley then serve on the warmed plates.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

250

Fat

12 g

18 %

Saturated 1.3 g
+ Trans 0.3 g

8 %

Cholesterol

70 mg

Sodium

160 mg

7 %

Carbohydrate

9 g

3 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

9 g

Protein

26 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

1 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Free  :
Sugar
Excellent source of  :
Niacin, Vitamin B12, Vitamin K
Good source of  :
Phosphorus, Selenium, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Folacin, Magnesium, Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin C, Vitamin D, Zinc
Low  :
Saturated Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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