Meat sauce for Spaghetti

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

2 tbsp canola oil 30 mL
2 onions, chopped 400 g
4 stalks celery, diced into cubes 280 g
2 carrots, crushed 200 g
4 cloves garlic, finely chopped
6 g gingerroot, finely chopped
1/2 tbsp dried oregano 1 g
1 leaf fresh basil 0.2 g
1 sprig fresh thyme 0.4 g
1 bay leaf 0.2 g
550 g ground beef, lean
3 cups canned tomatoes (diced) 800 g
2 tsp sucanat 8 g
1/2 cup chicken broth, low-sodium 125 mL
2/3 cup tomato paste 190 g
1 dried chili peppers, chopped [optional] 0.4 g
ground pepper to taste [optional]
1 pinch salt [optional]

Method

  1. Heat oil in a large saucepan.
  2. Add onions, celery, carrots, garlic, ginger, herbs and bay leaf. Keep stirring, and cook over low heat for 4 to 6 minutes.
  3. Transfer into the slow cooker, add remaining ingredients including the ground beef, and season well.
  4. Mix everything properly. Cover and cook at a low temperature for 8 to 10 hours.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

130

Fat

6 g

9 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

20 mg

Sodium

110 mg

5 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

5 g

Net Carbs

7 g

Protein

9 g

Vitamin A

57 %

Vitamin C

20 %

Calcium

3 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin B12
Good source of  :
Niacin, Potassium, Zinc
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 1
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher

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