Millet Pie

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Ingredients

??? water ???
??? hulled millet, whole grain ???
??? onions, finely chopped ???
??? garlic, finely chopped ???
??? button (white) mushrooms, finely chopped ???
??? canola oil ???
??? salt ???
??? ground pepper to taste ???
??? quinoa flakes ???
??? nutritional yeast ???
??? wheat-free soy sauce ???
??? dried oregano ???
??? cayenne pepper ???
??? hemp seeds ???
??? vegetable broth ???
??? Oil Pie Crust ???

Method

  1. Preheat the oven to 175°C/350°F.
  2. Pour the water into a saucepan, cover, then bring to a boil. Add the millet and a little salt. Cover and cook over very low heat about 25 min without uncovering. Drain the water and set aside.
  3. Prepare the vegetables: Finely chop the mushrooms, onion, and garlic.
  4. In a saucepan, sauté the onion and garlic in the oil. Cook until softened, about 5 min. Add the mushrooms and sauté for 5 min. Add salt and pepper to taste. Add cooked millet, quinoa flakes, nutritional yeast, hemp seeds and seasoning. Mix well. Pour in the broth, cover then simmer 3 min. Adjust the seasoning to taste.
  5. Roll out the pastry and line one or two 23 cm (9 po) pie dish. Add the filling. Cut slits into the second pastry and cover the filling. Tightly seal by pressing down the rim using your fingers or a fork.
  6. Cook in the middle of the oven for 45 min. Let cool for 5 min and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

500

Fat

23 g

35 %

Saturated 1.8 g
+ Trans 0.5 g

11 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

62 g

21 %

Fibre

5 g

19 %

Sugars

3 g

Net Carbs

57 g

Protein

11 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

8 %

Iron

32 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Good source of  :
Copper, Fibre, Potassium, Zinc
Source of  :
Calcium, Omega-3, Omega-6, Pantothenic Acid, Vitamin B12, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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