Orange, Figs, Bagel & Cheese

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Ingredients

??? oranges, or other seasonal fruit ???
??? bagel ???
??? cream cheese, light ???
??? dried figs ???

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

320

Fat

4 g

6 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

69 g

23 %

Fibre

8 g

33 %

Sugars

34 g

Net Carbs

61 g

Protein

9 g

Vitamin A

8 %

Vitamin C

114 %

Calcium

13 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Manganese, Potassium, Selenium, Vitamin C
Good source of  :
Iron, Magnesium, Niacin, Vitamin B1, Vitamin B2
Source of  :
Calcium, Copper, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | Halal | Kosher | Vegetarian | High Iron

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