Quick Pie Crust

Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 1/2 cup almond meal 140 g
1/3 cup margarine non-hydrogenated 80 g
3 tbsp sucanat 35 g
1 egg yolks
1/2 tsp salt

Method

  1. Preheat the oven to 350°F (180°C).
  2. Mix all the ingredients and pour into a pie plate. Press down the dough with your fingers to form a uniform crust. Prick with a fork and bake for about 10 minutes or until golden brown.
  3. Cool and garnish with pastry cream or fruit mousse.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

230

Fat

19 g

30 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

40 mg

Sodium

140 mg

6 %

Carbohydrate

10 g

3 %

Fibre

2 g

9 %

Sugars

7 g

Net Carbs

8 g

Protein

6 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

6 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Vitamin D, Vitamin E
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 0
Fats 3 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegetarian | High Vitamin D

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