Quinoa Greek Salad

3 Reviews
100% would make this recipe again

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Ingredients

??? chicken broth ???
??? quinoa ???
??? mini-tomatoes (cherry, miniature or grape) ???
??? carrots, grated ???
??? yellow or red sweet peppers, diced ???
??? cucumbers, medium size, cut into thin rounds ???
??? red onions, thinly sliced ???
??? Italian parsley, fresh, chopped ???
??? fresh basil, chopped ???
??? lemon juice, freshly squeezed ???
??? extra virgin olive oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? baby spinach ???

Method

  1. Cook the quinoa in the broth then let it cool down 10 minutes.
  2. Meanwhile, prepare the vegetables: Seed, core and dice the pepper; thinly slice the onion; grate the carrot; cut the cucumber into thin rounds; chop the herbs. Place the vegetables in a large bowl, then add the quinoa.
  3. Put the oil, lemon juice, salt, and pepper in a small bowl. Whisk, using a fork, until it is emulsified. Pour over the salad.
  4. Gently toss to combine. Add the baby spinach, then serve.

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

330

Fat

17 g

26 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

41 g

14 %

Fibre

5 g

21 %

Sugars

5 g

Net Carbs

36 g

Protein

8 g

Vitamin A

74 %

Vitamin C

154 %

Calcium

6 %

Iron

37 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Fibre, Niacin, Phosphorus, Vitamin B2, Vitamin B6, Zinc
Source of  :
Calcium, Pantothenic Acid, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 1 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Rice/Grain | Lunch box | High Fibre | Low Sodium | Halal | Kosher | High Iron

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