Swiss-Style Veal Cutlets

0 Reviews
0% would make this recipe again

Veal cutlets with mushrooms in a creamy sauce.

"Zürcher Geschnetzeltes", as they are known in Switzerland, are usually served with the other Swiss specialty, "Rösti" (potato pancakes) : a very tasteful combination.

This recipe is incompatible with your food profile

Ingredients

??? veal cutlets, thinly sliced ???
??? cornstarch ???
??? onions, finely chopped ???
??? button (white) mushrooms, thinly sliced ???
??? canola oil ???
??? white wine ???
??? creamy soy preparation for cooking ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? Italian parsley, fresh, chopped ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Preheat the oven to the lowest setting.
  2. Flatten and tenderize the cutlets using a meat pounder. Coat them with the cornstarch and shake off the excess. Set aside.
  3. Prepare the vegetables: Finely chop the onion; thinly slice the mushrooms lengthwise.
  4. Heat the oil in a skillet over moderately high heat, then add the cutlets and sauté until brown, about 2 min on each side. Take the cutlets out of the skillet, transfer them to a plate and keep them warm in the oven.
  5. Add the onion to the skillet, lower the heat, then sauté 2-3 min until it becomes translucent. Add the mushrooms then cook 3-4 min, stirring occasionally, until the released liquid has evaporated. Deglaze with the wine and cook until the bottom of the skillet is almost dry. Add the soy preparation and bring just to a simmer. Put the meat back into the skillet and cook a few minutes to blend the flavours. Season with salt and pepper. Sprinkle with the chopped parsley.
  6. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

290

Fat

10 g

16 %

Saturated 1.3 g
+ Trans 0.2 g

8 %

Cholesterol

80 mg

Sodium

70 mg

3 %

Carbohydrate

15 g

5 %

Fibre

1 g

4 %

Sugars

3 g

Net Carbs

14 g

Protein

32 g

Vitamin A

2 %

Vitamin C

8 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K
Good source of  :
Copper, Zinc
Source of  :
Folacin, Iron, Magnesium, Manganese, Omega-3, Vitamin B1, Vitamin D, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.