Veal and Vegetables Stew

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? garlic, minced ???
??? onions, finely chopped ???
??? olive oil ???
??? veal cubes for stewing, in 3 cm cubes ???
??? white rice flour ???
??? white wine ???
??? chicken broth, low-sodium ???
??? celery ???
??? carrots, cut into 3 cm pieces ???
??? rutabagas, peeled and cut into 3 cm pieces ???
??? potatoes, peeled and cut into 3 cm pieces ???
??? rice beverage, unsweetened, fortified ???
??? salt ???
??? paprika ???
??? ground pepper to taste [optional] ???

Method

  1. Sauté garlic and onion over low heat for one minute in olive oil.
  2. Add meat and white rice flour. Mix well and cook over low heat for a few minutes.
  3. Add white wine and bring to a boil. Add broth and rice milk, bring to a boil, cover and cook over very low heat until the meat is perfectly done (approximately 75 minutes). Set aside the meat.
  4. Add celery and cook for 15 minutes.
  5. Add all the remaining vegetables and seasonings and cook for another 20 minutes with the lid on; add the meat to the stew and cook for 10 more minutes.

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

410

Fat

9 g

14 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

140 mg

Sodium

780 mg

32 %

Carbohydrate

37 g

12 %

Fibre

5 g

20 %

Sugars

7 g

Net Carbs

32 g

Protein

39 g

Vitamin A

114 %

Vitamin C

33 %

Calcium

14 %

Iron

24 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Copper, Fibre, Iron, Vitamin B1, Vitamin C, Vitamin D, Vitamin K
Source of  :
Calcium
Low  :
Calories, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 2
Meat and Alternatives 4
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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