Our Most Popular Articles from 2019

Jeanne Dumouchel 27 dicembre, 2019 mangiare sano, salute, TOP Dieci

The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.

#10 – Shirataki/Konjac: Noodles with Zero Calories

Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many forms including vermicelli, called shirataki, which literally means “white waterfall”, a name that describes the translucent aspect of these noodles.

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#9 – Is the Mediterranean Diet a Good Choice?

The Mediterranean diet has long been recognized for its protective effects against various chronic diseases including cardiovascular diseases, metabolic syndrome, obesity, type 2 diabetes, several types of cancer and degenerative diseases such as Alzheimer’s. With the emergence of new dietary trends such as the ketogenic diet and intermittent fasting, is the Mediterranean diet still among the best choices?

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#8 – Is CBD Oil Effective to Reduce Chronic Inflammation and Anxiety?

Photo: “Shallow Focus Photography of Cannabis Plant”, Michael Fischer, ©

Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Recently, it has surged in popularity. It is sold in various forms including oils, capsules and infusions. Proponents of CBD oil claim that it can treat a wide variety of health issues including anxiety, pain and inflammation. Is it the next miracle product?

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Autori

Jeanne Dumouchel

Laureata in Comunicazione e culture digitali presso l'Université du Québec à Montréal (UQAM), Jeanne gestisce i vari social network di SOSCuisine dal 2016. Collabora pure alla creazione di contenuto originale sul blog. Jeanne è un'utilizzatrice assidua dei servizi di SOSCuisine grazie ai quali mangia meglio ogni giorno.