Almond Trout

6 Reviews
75% would make this recipe again

Trout sautéed in butter with almonds.

Preparation : 5 min Cooking : 10 min
440 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Kid-friendly


2 trout fillets 360 g
1/4 cup flaked almonds 18 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
3 tbsp butter, unsalted 40 g
1/2 tbsp olive oil 8 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.


  1. Heat the butter and oil in a frying pan, taking care not to let them burn. Add the almonds then sauté over medium heat until they are golden (again, taking care so that they don't burn). Take the almonds out of the pan then keep them warm on a small plate in the oven.
  2. Cook the trout over fairly high heat, 2-3 min on each side, starting with the skin side down. Add the lemon juice, then lower the heat and cover. Cook 7-10 min, depending on the thickness of the fillet(s), until the trout is tender. Check with a fork to see if it is cooked through.
  3. Take the skin out. Add salt and pepper to taste. Cover the trout with the almonds and serve.

Nutrition Facts Table

per 1 Serving (220 g)


% Daily Value




30 g

46 %

Saturated 9.9 g
+ Trans 0.6 g

53 %


130 mg


100 mg

4 %


3 g

1 %


1 g

4 %


1 g

Net Carbs

2 g


40 g

Vitamin A

13 %

Vitamin C

13 %


9 %


22 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Iron, Vitamin B6, Zinc
Source of  :
Calcium, Folacin, Omega-3, Vitamin A, Vitamin C
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 4 ½
Fats 6

Leave a review

You have to be logged in to leave a review

Members' Reviews

6 Reviews (6 with rating only ) 75% would make this recipe again

This recipe is in the following categories

Nuts | Fish | Main courses/Entrées | Low Sodium | Halal | Kosher | Source of Omega-3 | High Iron | High Vitamin D | Sauté/Stir Fry

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.