Gluten-free bread, yogurt, cheese, kiwi, peanut butter, flax seeds
1/3 cup | yogurt, fruit, 1-2% M.F. | 100 g | |
2 tsp | flax seeds, ground | 7 g | |
1 | kiwis, or other seasonal fruit | 90 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 tsp | peanut butter, natural | 5 g | |
1 slice | cheese, low-fat | 22 g |
per 1 serving (310 g)
Amount % Daily Value |
Calories 430 |
Fat 13 g 20 % |
Saturated
3.3 g
17 % |
Cholesterol 10 mg |
Sodium 440 mg 18 % |
Carbohydrate 63 g 21 % |
Fibre 10 g 38 % |
Sugars 27 g |
Net Carbs 53 g |
Protein 18 g |
Vitamin A 5 % |
Vitamin C 126 % |
Calcium 26 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | 1 ½ |
Meat and Alternatives | 1 |
Fats | 1 |